Personal Coaching

Choose a Service to Learn More

Executive Leadership Coaching

One on one leadership coaching for managers/supervisors up to an executive-level that will support you to succeed and thrive in challenging environments. Empowering managers to meaningfully advance in work and in life. Executive Coaching supports you in unleashing your full potential and helps you unleash the full potential of your teams. We help executives/managers to focus on their business priorities while advancing their professional development goals.

 
 

  • Managers and Executives

  • From €100 per session

Career Coaching for Students

This 3 week coaching programme will help students choose a future career and support their transition to college or workplace. Lóis will help you identify your transferable skills and strengths. Give you confidence. Workplace -guidance on applying for new roles and preparation for interviews.

 
 

  • Students in secondary school or currently in college. Lóis will help you reflect on your abilities, identify your skills and experience using coaching tools. Build confidence to apply for jobs and courses you will truly enjoy.

  • From €80 per session

Career Coaching

Our services can help you prepare for an interview or promotion, identify transferable skills and give you the energy and confidence to make your desired career move.

 
 

  • People looking for new jobs or promotions, sports professionals transitioning to a new career and individuals returning to the workplace. This 1:1 coaching can help you to investigate the skills you bring, reflect on your personality, behaviours, strengths, passions, hobbies to start your career journey or take the next step along your career path. Reflect on right now and identify career goals, deciding on what steps you wish to put in place to reach your goals.

  • From €90 per session

Coaching for Burnout

The World Health Organisation (WHO) estimates that nearly every fourth adult will be affected by burnout at some point in his or her active life. Our coaching services can help you to reflect on the right now, explore your values and beliefs around work and life commitments so you can take actions and make progress towards recovery. Our service provides much needed support before burn out results in more serious ill health by creating sustainable habits that help support a better work life balance.

 
 

  • People suffering from mental or physical ill-health caused by overwork or stress. Signs of burnout include:

    • Feeling tired and exhausted all the time
    • Having little energy
    • Unable to think clearly
    • Mood swings
    • Irritability
    • Unable to sleep very well
    • Difficulty concentrating
    • Constantly feeling anxious
    • Feeling demotivated
    • Low desire to engage with others or do activities previously enjoyed

  • From €90 per session

Coaching For Performance

Coaching for performance can help you to make small changes that will result in remarkable wins 

 
 

  • Sports persons or a person working in high performance environment. "The opponent within one’s own head is more formidable than the on the other side of the net” Gallway. This one-on-one coaching service helps to reflect on what is happening right now, define your values and what motivates you. Look at how your values drive your behaviours. Set your goals and the systems in place to reach those goals. This will help to determine your progress and give you focus.

  • From €90 per session

Wellbeing/Life Coaching

Be the best version of yourself. Work with our coaching services to create a pathway to reach your personal goals.

 
 

  • This coaching option works with clients in an area they wish to improve, grow or succeed in including personal projects, business success, family life & personal health.

  • From €90 per session

Maternity Coaching

One on One Coaching for women on maternity leave to provide clear insight, guidance and support for returning to the workplace.

 
 

  • This unique coaching option will help you navigate the balance between motherhood and career. Coaching will help to improve your confidence in transitioning back to the workplace. We will improve your overall wellbeing, placing emphasis on your mental health

  • From €90 per session

 

“A coaching conversation is a pebble being thrown into a pond, questions are the catalyst that set off a reaction of change and create a sense of possibility”